Three Common Sports Injuries In Baseball Players
Baseball might be a slower-paced game than, say, football or soccer. However, that in no way means that baseball players are immune to injuries. In fact, there are a few injuries that are commonly seen in baseball players of all levels, from the recreational weekend player to the serious, professional athlete. If you play baseball, make sure you're keeping an eye out for signs of these injuries so you can seek medical care if needed.
Torn Rotator Cuff
The rotator cuff is a series of tendons and ligaments in the shoulder that basically hold the shoulder joint in a sling. They allow the shoulder to bend like a hinge and also stretch forward in a circle. You make these movements often in baseball when you pitch, catch, or throw the ball. Over time, repeated movements can cause damage to your rotator cuff. You can also experience an acute tear of the rotator cuff if you jolt your arm to the side quickly to catch a ball or throw a pass. Rotator cuff injuries usually cause a dull ache with intermittent, sharp pains. You may struggle to lift your shoulder higher than your neck. Minor injuries may heal on their own with physical therapy, but more serious tears usually require surgery.
Ulnar Collateral Ligament Damage
The ulnar collateral ligament is a ligament that runs along the inside of the elbow. It plays a key role in bending the elbow into a "closed" position. The ulnar collateral ligament is put under strain whenever you throw or catch. It sometimes becomes inflamed and irritated, which can cause tingling and loss of sensation down the arm. Ulnar collateral ligament tears can also happen as an acute injury, but this is less common. As with rotator cuff tears, minor cases can heal with physical therapy, but major cases require surgery.
ACL Tears
The ACL, or anterior collateral ligament, is a ligament in the knee. It is put under strain every time you plant your leg and twist to one side. Baseball players sometimes tear this ligament if they turn quickly to catch a ball or if they dodge to one side to avoid being tagged while running bases. The tear causes nearly immediate swelling in and around the knee, plus pretty serious pain. A torn ACL almost always requires surgical repair.
If you think you may have any of these injuries from playing baseball, contact a sports medicine doctor ASAP. The sooner you seek care, the better. Reach out to your doctor if you need more information about a sports injury.
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