Seven Things Not To Do After You've Been Diagnosed With Multiple Sclerosis

Being diagnosed with multiple sclerosis can be difficult. However, it's important to avoid mistakes after your diagnosis that make the situation worse. The following are seven things not to do after you've been diagnosed with multiple sclerosis.

Communicating only sporadically with your doctor

It's essential for multiple sclerosis patients to communicate openly with their doctor about any symptoms they're having. Being engaged regarding your treatment and asking questions helps you to stay as comfortable and healthy as possible despite having multiple sclerosis. 

Failing to exercise regularly

Exercising regularly can help patients with multiple sclerosis to enjoy improvements when it comes to strength, mobility, cardiovascular fitness, and bowel and bladder control. Regularly exercising also helps improve mood for multiple sclerosis patients. 

It's a good idea to set up an exercise regime after you're diagnosed and to make sure that you're sticking with it over time. 

Neglecting to invest in safety features

Multiple sclerosis patients should put effort into ensuring safety in their surrounding environment.

Patients can invest in comfortable footwear that cushions their feet and offers effective tread to avoid slips and falls. They can also invest in non-skid mats for areas of their home like their bathroom to avoid trip and fall injuries. 

Failing to adopt a healthy diet

Healthy eating is important for everyone, but it's especially important for those who are dealing with multiple sclerosis. Eating a low-fat diet that's rich in fiber and vitamins can help multiple sclerosis patients to maintain their energy level and avoid bowel function issues. 

Overexerting yourself

While it's important for multiple sclerosis patients to exercise regularly, it's also important for patients to avoid overexertion.

Fatigue can be a troubling problem for multiple sclerosis patients, so it's important that patients plan out their everyday activities to minimize exertion. This means sitting down at work as much as possible and getting enough sleep every night. 

Keeping to yourself about your diagnosis

Multiple sclerosis patients tend to function best when they reach out to others about their condition. This means getting friends and family to help with everyday tasks with which they are struggling. It also means joining support groups to network with others who are also living with multiple sclerosis. 

Letting yourself get discouraged

Patients with multiple sclerosis need to be optimistic and positive. Although a multiple sclerosis diagnosis might create some challenges and require some changes to be made in a person's everyday life, being diagnosed with multiple sclerosis doesn't mean that they can't live an enjoyable and fulfilling life. 


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